Summary
Calories
170
kcal / 100 g
Protein
20.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
9
g / 100 g
Where the energy comes from
- Protein 50%
- Carbohydrates 0%
- Fat 50%
100 grams of Pork Chop (Raw) contain 170 kcal, 20.7 g protein, 0 g carbohydrates and 9 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Chop (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.49 mg | 44% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 6.6 mg | 41% |
| Vitamin B6 | 0.7 mg | 50% |
| Vitamin B12 | 0.53 µg | 21% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.63 mg | 5% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 209 mg | 30% |
| Potassium | 343 mg | 17% |
| Sodium | 55 mg | 2% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.063 mg | 6% |
| Manganese | 0.007 mg | 0% |
| Selenium | 33.8 µg | 61% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.092 g |
| Cholesterol | 69 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Chop (Raw)?
- 100 grams of Pork Chop (Raw) contain 170 kcal.
- How much protein is in Pork Chop (Raw)?
- 100 grams contain 20.7 g of protein; 50% of its energy comes from protein.
- Is Pork Chop (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Chop (Raw) vegan?
- No, it contains animal products.