Summary
Calories
361
kcal / 100 g
Protein
20.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
30.9
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 0%
- Fat 77%
100 grams of Pork Spareribs (Roasted) contain 361 kcal, 20.9 g protein, 0 g carbohydrates and 30.9 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Spareribs (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.2 µg | 44% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.33 mg | 23% |
| Vitamin B3 (niacin) | 6.1 mg | 38% |
| Vitamin B6 | 0.59 mg | 42% |
| Vitamin B12 | 0.45 µg | 18% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1.4 mg | 10% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 162 mg | 23% |
| Potassium | 265 mg | 13% |
| Sodium | 91 mg | 4% |
| Zinc | 3.3 mg | 33% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.01 mg | 1% |
| Selenium | 30.6 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.2 g |
| Monounsaturated fat | 10.7 g |
| Polyunsaturated fat | 3 g |
| Trans fat | 0.24 g |
| Cholesterol | 105 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, spareribs, separable lean and fat, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Spareribs (Roasted)?
- 100 grams of Pork Spareribs (Roasted) contain 361 kcal.
- How much protein is in Pork Spareribs (Roasted)?
- 100 grams contain 20.9 g of protein; 23% of its energy comes from protein.
- Is Pork Spareribs (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Spareribs (Roasted) vegan?
- No, it contains animal products.