Summary
Calories
182
kcal / 100 g
Protein
27.9
g / 100 g
Carbohydrates
0.11
g / 100 g
Fat
7.8
g / 100 g
Where the energy comes from
- Protein 61%
- Carbohydrates 1%
- Fat 38%
100 grams of Veal Osso Buco contain 182 kcal, 27.9 g protein, 0.11 g carbohydrates and 7.8 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Osso Buco Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 22% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.081 mg | 7% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 3.7 mg | 23% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 1.9 µg | 74% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 2 mg | 14% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 214 mg | 31% |
| Potassium | 201 mg | 10% |
| Sodium | 90 mg | 4% |
| Zinc | 5.1 mg | 51% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.013 mg | 1% |
| Selenium | 19.9 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.28 g |
| Cholesterol | 92 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, foreshank, osso buco, separable lean and fat, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Osso Buco?
- 100 grams of Veal Osso Buco contain 182 kcal.
- How much protein is in Veal Osso Buco?
- 100 grams contain 27.9 g of protein; 61% of its energy comes from protein.
- Is Veal Osso Buco gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Osso Buco vegan?
- No, it contains animal products.