Summary
Calories
206
kcal / 100 g
Protein
28.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
9.5
g / 100 g
Where the energy comes from
- Protein 57%
- Carbohydrates 0%
- Fat 43%
100 grams of Lean Lamb (Cooked) contain 206 kcal, 28.2 g protein, 0 g carbohydrates and 9.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lean Lamb (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 6.3 mg | 40% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 2.6 µg | 104% |
| Folate | 23 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 2.1 mg | 15% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 210 mg | 30% |
| Potassium | 344 mg | 17% |
| Sodium | 76 mg | 3% |
| Zinc | 5.3 mg | 53% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.028 mg | 1% |
| Selenium | 26.1 µg | 47% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 92 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lean Lamb (Cooked)?
- 100 grams of Lean Lamb (Cooked) contain 206 kcal.
- How much protein is in Lean Lamb (Cooked)?
- 100 grams contain 28.2 g of protein; 57% of its energy comes from protein.
- Is Lean Lamb (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lean Lamb (Cooked) vegan?
- No, it contains animal products.