Summary
Calories
319
kcal / 100 g
Protein
14.2
g / 100 g
Carbohydrates
1.5
g / 100 g
Fat
28
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 2%
- Fat 80%
100 grams of Liver Pâté contain 319 kcal, 14.2 g protein, 1.5 g carbohydrates and 28 g fat. 1 tbsp (13 g) has about 41 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Liver Pâté Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 991 µg | 124% |
| Vitamin C | 2 mg | 3% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.6 mg | 43% |
| Vitamin B3 (niacin) | 3.3 mg | 21% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 3.2 µg | 128% |
| Folate | 60 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 70 mg | 9% |
| Iron | 5.5 mg | 39% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 200 mg | 29% |
| Potassium | 138 mg | 7% |
| Sodium | 697 mg | 29% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.12 mg | 6% |
| Selenium | 41.6 µg | 76% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.6 g |
| Monounsaturated fat | 12.4 g |
| Polyunsaturated fat | 3.2 g |
| Cholesterol | 255 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pate, liver, not specified, canned. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Liver Pâté?
- 100 grams of Liver Pâté contain 319 kcal. 1 tbsp (13 g) has about 41 kcal.
- How much protein is in Liver Pâté?
- 100 grams contain 14.2 g of protein; 18% of its energy comes from protein.
- Is Liver Pâté gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Liver Pâté vegan?
- No, it contains animal products.