Summary
Calories
134
kcal / 100 g
Protein
20.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
5.3
g / 100 g
Where the energy comes from
- Protein 63%
- Carbohydrates 0%
- Fat 37%
100 grams of Lean Lamb (Raw) contain 134 kcal, 20.3 g protein, 0 g carbohydrates and 5.3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lean Lamb (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 6 mg | 38% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 2.6 µg | 105% |
| Folate | 23 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.8 mg | 13% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 189 mg | 27% |
| Potassium | 280 mg | 14% |
| Sodium | 66 mg | 3% |
| Zinc | 4.1 mg | 41% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.024 mg | 1% |
| Selenium | 23.4 µg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 65 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lean Lamb (Raw)?
- 100 grams of Lean Lamb (Raw) contain 134 kcal.
- How much protein is in Lean Lamb (Raw)?
- 100 grams contain 20.3 g of protein; 63% of its energy comes from protein.
- Is Lean Lamb (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lean Lamb (Raw) vegan?
- No, it contains animal products.