Summary
Calories
146
kcal / 100 g
Protein
20.2
g / 100 g
Carbohydrates
0.05
g / 100 g
Fat
7.2
g / 100 g
Where the energy comes from
- Protein 55%
- Carbohydrates 1%
- Fat 44%
100 grams of Ground Bison (Raw) contain 146 kcal, 20.2 g protein, 0.05 g carbohydrates and 7.2 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Bison (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 5.3 mg | 33% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 1.9 µg | 78% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.8 mg | 20% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 194 mg | 28% |
| Potassium | 328 mg | 16% |
| Sodium | 70 mg | 3% |
| Zinc | 4.6 mg | 46% |
| Copper | 0.14 mg | 14% |
| Selenium | 20 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 55 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bison, ground, grass-fed, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Bison (Raw)?
- 100 grams of Ground Bison (Raw) contain 146 kcal.
- How much protein is in Ground Bison (Raw)?
- 100 grams contain 20.2 g of protein; 55% of its energy comes from protein.
- Is Ground Bison (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Bison (Raw) vegan?
- No, it contains animal products.