Summary
Calories
128
kcal / 100 g
Protein
21.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.9
g / 100 g
Where the energy comes from
- Protein 72%
- Carbohydrates 0%
- Fat 28%
100 grams of Beef Shank (Raw) contain 128 kcal, 21.8 g protein, 0 g carbohydrates and 3.9 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Shank (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 5.7 mg | 36% |
| Vitamin B6 | 0.47 mg | 34% |
| Vitamin B12 | 3.3 µg | 133% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20 mg | 3% |
| Iron | 2.3 mg | 17% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 204 mg | 29% |
| Potassium | 387 mg | 19% |
| Sodium | 63 mg | 3% |
| Zinc | 6.9 mg | 69% |
| Copper | 0.071 mg | 7% |
| Manganese | 0.014 mg | 1% |
| Selenium | 17.7 µg | 32% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 39 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Shank (Raw)?
- 100 grams of Beef Shank (Raw) contain 128 kcal.
- How much protein is in Beef Shank (Raw)?
- 100 grams contain 21.8 g of protein; 72% of its energy comes from protein.
- Is Beef Shank (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Shank (Raw) vegan?
- No, it contains animal products.