Summary
Calories
144
kcal / 100 g
Protein
19.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
6.8
g / 100 g
Where the energy comes from
- Protein 56%
- Carbohydrates 0%
- Fat 44%
100 grams of Veal (Raw) contain 144 kcal, 19.4 g protein, 0 g carbohydrates and 6.8 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 7.5 mg | 47% |
| Vitamin B6 | 0.41 mg | 29% |
| Vitamin B12 | 1.3 µg | 54% |
| Folate | 13 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.83 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 203 mg | 29% |
| Potassium | 315 mg | 16% |
| Sodium | 82 mg | 3% |
| Zinc | 3.1 mg | 31% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.028 mg | 1% |
| Selenium | 8.4 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 82 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, composite of trimmed retail cuts, separable lean and fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal (Raw)?
- 100 grams of Veal (Raw) contain 144 kcal.
- How much protein is in Veal (Raw)?
- 100 grams contain 19.4 g of protein; 56% of its energy comes from protein.
- Is Veal (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal (Raw) vegan?
- No, it contains animal products.