Summary
Calories
125
kcal / 100 g
Protein
20.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.3
g / 100 g
Where the energy comes from
- Protein 67%
- Carbohydrates 0%
- Fat 33%
100 grams of Chicken Dark Meat (Raw) contain 125 kcal, 20.1 g protein, 0 g carbohydrates and 4.3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Dark Meat (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 22 µg | 3% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 2.4 µg | 3% |
| Vitamin B1 (thiamin) | 0.077 mg | 7% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 6.3 mg | 39% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 0.36 µg | 14% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 1 mg | 7% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 162 mg | 23% |
| Potassium | 222 mg | 11% |
| Sodium | 85 mg | 4% |
| Zinc | 2 mg | 20% |
| Copper | 0.063 mg | 6% |
| Manganese | 0.021 mg | 1% |
| Selenium | 13.5 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 80 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, dark meat, meat only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Dark Meat (Raw)?
- 100 grams of Chicken Dark Meat (Raw) contain 125 kcal.
- How much protein is in Chicken Dark Meat (Raw)?
- 100 grams contain 20.1 g of protein; 67% of its energy comes from protein.
- Is Chicken Dark Meat (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Dark Meat (Raw) vegan?
- No, it contains animal products.