Summary
Calories
242
kcal / 100 g
Protein
26
g / 100 g
Carbohydrates
0.8
g / 100 g
Fat
15
g / 100 g
Where the energy comes from
- Protein 43%
- Carbohydrates 1%
- Fat 56%
100 grams of Picanha (Grilled) contain 242 kcal, 26 g protein, 0.8 g carbohydrates and 15 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Picanha (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.074 mg | 7% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 3.9 mg | 25% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 2.8 µg | 111% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 3.2 mg | 23% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 226 mg | 32% |
| Potassium | 361 mg | 18% |
| Sodium | 89 mg | 4% |
| Zinc | 10 mg | 100% |
| Copper | 0.16 mg | 16% |
| Selenium | 35.6 µg | 65% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.4 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.7 g |
| Cholesterol | 84 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Picanha (Grilled)?
- 100 grams of Picanha (Grilled) contain 242 kcal.
- How much protein is in Picanha (Grilled)?
- 100 grams contain 26 g of protein; 43% of its energy comes from protein.
- Is Picanha (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Picanha (Grilled) vegan?
- No, it contains animal products.