Summary
Calories
337
kcal / 100 g
Protein
19
g / 100 g
Carbohydrates
0
g / 100 g
Fat
28.4
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 0%
- Fat 77%
100 grams of Roast Duck contain 337 kcal, 19 g protein, 0 g carbohydrates and 28.4 g fat. 1 cup (140 g) has about 472 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Roast Duck Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 63 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 5.1 µg | 7% |
| Vitamin B1 (thiamin) | 0.17 mg | 16% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 4.8 mg | 30% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0.3 µg | 12% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.7 mg | 19% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 156 mg | 22% |
| Potassium | 204 mg | 10% |
| Sodium | 59 mg | 2% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.019 mg | 1% |
| Selenium | 20 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.7 g |
| Monounsaturated fat | 12.9 g |
| Polyunsaturated fat | 3.7 g |
| Cholesterol | 84 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Duck, domesticated, meat and skin, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roast Duck?
- 100 grams of Roast Duck contain 337 kcal. 1 cup (140 g) has about 472 kcal.
- How much protein is in Roast Duck?
- 100 grams contain 19 g of protein; 23% of its energy comes from protein.
- Is Roast Duck gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roast Duck vegan?
- No, it contains animal products.