Summary
Calories
276
kcal / 100 g
Protein
25.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
18.6
g / 100 g
Where the energy comes from
- Protein 38%
- Carbohydrates 0%
- Fat 62%
100 grams of Porterhouse Steak (Grilled) contain 276 kcal, 25.4 g protein, 0 g carbohydrates and 18.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Porterhouse Steak (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.057 mg | 5% |
| Vitamin B2 (riboflavin) | 0.23 mg | 17% |
| Vitamin B3 (niacin) | 5.5 mg | 35% |
| Vitamin B6 | 0.62 mg | 45% |
| Vitamin B12 | 2 µg | 81% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 3 mg | 21% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 208 mg | 30% |
| Potassium | 257 mg | 13% |
| Sodium | 64 mg | 3% |
| Zinc | 4.1 mg | 41% |
| Copper | 0.065 mg | 7% |
| Manganese | 0.003 mg | 0% |
| Selenium | 25.1 µg | 46% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.5 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 0.82 g |
| Trans fat | 1.1 g |
| Cholesterol | 83 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Porterhouse Steak (Grilled)?
- 100 grams of Porterhouse Steak (Grilled) contain 276 kcal.
- How much protein is in Porterhouse Steak (Grilled)?
- 100 grams contain 25.4 g of protein; 38% of its energy comes from protein.
- Is Porterhouse Steak (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Porterhouse Steak (Grilled) vegan?
- No, it contains animal products.