Summary
Calories
140
kcal / 100 g
Protein
19.9
g / 100 g
Carbohydrates
2.9
g / 100 g
Fat
4.9
g / 100 g
Where the energy comes from
- Protein 59%
- Carbohydrates 9%
- Fat 32%
100 grams of Calf Liver (Raw) contain 140 kcal, 19.9 g protein, 2.9 g carbohydrates and 4.9 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Calf Liver (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11,700 µg | 1,463% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.37 mg | 3% |
| Vitamin K | 0.9 µg | 1% |
| Vitamin B1 (thiamin) | 0.17 mg | 16% |
| Vitamin B2 (riboflavin) | 2.4 mg | 174% |
| Vitamin B3 (niacin) | 10.6 mg | 66% |
| Vitamin B6 | 0.96 mg | 68% |
| Vitamin B12 | 59.8 µg | 2,392% |
| Folate | 125 µg | 63% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 6.4 mg | 46% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 379 mg | 54% |
| Potassium | 308 mg | 15% |
| Sodium | 77 mg | 3% |
| Zinc | 12 mg | 120% |
| Copper | 11.9 mg | 1,190% |
| Manganese | 0.26 mg | 13% |
| Selenium | 22.7 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.97 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 0.22 g |
| Cholesterol | 334 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, variety meats and by-products, liver, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Calf Liver (Raw)?
- 100 grams of Calf Liver (Raw) contain 140 kcal.
- How much protein is in Calf Liver (Raw)?
- 100 grams contain 19.9 g of protein; 59% of its energy comes from protein.
- Is Calf Liver (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Calf Liver (Raw) vegan?
- No, it contains animal products.