Summary
Calories
271
kcal / 100 g
Protein
25.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
18
g / 100 g
Where the energy comes from
- Protein 39%
- Carbohydrates 0%
- Fat 61%
100 grams of Lamb (Cooked) contain 271 kcal, 25.5 g protein, 0 g carbohydrates and 18 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 6.6 mg | 41% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 2.6 µg | 103% |
| Folate | 19 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1.9 mg | 14% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 193 mg | 28% |
| Potassium | 318 mg | 16% |
| Sodium | 72 mg | 3% |
| Zinc | 4.7 mg | 47% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.024 mg | 1% |
| Selenium | 27.2 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.5 g |
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 96 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb (Cooked)?
- 100 grams of Lamb (Cooked) contain 271 kcal.
- How much protein is in Lamb (Cooked)?
- 100 grams contain 25.5 g of protein; 39% of its energy comes from protein.
- Is Lamb (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb (Cooked) vegan?
- No, it contains animal products.