Summary
Calories
141
kcal / 100 g
Protein
29
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1.9
g / 100 g
Where the energy comes from
- Protein 87%
- Carbohydrates 0%
- Fat 13%
100 grams of Ostrich Meat (Cooked) contain 141 kcal, 29 g protein, 0 g carbohydrates and 1.9 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ostrich Meat (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 7.3 mg | 45% |
| Vitamin B6 | 0.56 mg | 40% |
| Vitamin B12 | 6.4 µg | 254% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 3.1 mg | 22% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 244 mg | 35% |
| Potassium | 352 mg | 18% |
| Sodium | 83 mg | 3% |
| Zinc | 4.7 mg | 47% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.018 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 73 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Ostrich, inside leg, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ostrich Meat (Cooked)?
- 100 grams of Ostrich Meat (Cooked) contain 141 kcal.
- How much protein is in Ostrich Meat (Cooked)?
- 100 grams contain 29 g of protein; 87% of its energy comes from protein.
- Is Ostrich Meat (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ostrich Meat (Cooked) vegan?
- No, it contains animal products.