Summary
Calories
220
kcal / 100 g
Protein
30.6
g / 100 g
Carbohydrates
2.5
g / 100 g
Fat
8.8
g / 100 g
Where the energy comes from
- Protein 58%
- Carbohydrates 5%
- Fat 37%
100 grams of Lamb Liver (Cooked) contain 220 kcal, 30.6 g protein, 2.5 g carbohydrates and 8.8 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Liver (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7,490 µg | 936% |
| Vitamin C | 4 mg | 5% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 4 mg | 288% |
| Vitamin B3 (niacin) | 12.2 mg | 76% |
| Vitamin B6 | 0.49 mg | 35% |
| Vitamin B12 | 76.5 µg | 3,060% |
| Folate | 73 µg | 37% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 8.3 mg | 59% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 420 mg | 60% |
| Potassium | 221 mg | 11% |
| Sodium | 56 mg | 2% |
| Zinc | 7.9 mg | 79% |
| Copper | 7.1 mg | 707% |
| Manganese | 0.52 mg | 26% |
| Selenium | 111 µg | 202% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 501 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, variety meats and by-products, liver, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Liver (Cooked)?
- 100 grams of Lamb Liver (Cooked) contain 220 kcal.
- How much protein is in Lamb Liver (Cooked)?
- 100 grams contain 30.6 g of protein; 58% of its energy comes from protein.
- Is Lamb Liver (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Liver (Cooked) vegan?
- No, it contains animal products.