Summary
Calories
264
kcal / 100 g
Protein
26.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
17.7
g / 100 g
Where the energy comes from
- Protein 40%
- Carbohydrates 0%
- Fat 60%
100 grams of Strip Steak (Grilled) contain 264 kcal, 26.2 g protein, 0 g carbohydrates and 17.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Strip Steak (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.058 mg | 5% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 6.6 mg | 42% |
| Vitamin B6 | 0.65 mg | 46% |
| Vitamin B12 | 1.9 µg | 75% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 2.5 mg | 18% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 216 mg | 31% |
| Potassium | 265 mg | 13% |
| Sodium | 52 mg | 2% |
| Zinc | 4.2 mg | 42% |
| Copper | 0.067 mg | 7% |
| Manganese | 0.003 mg | 0% |
| Selenium | 24.8 µg | 45% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.9 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 1 g |
| Cholesterol | 81 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Strip Steak (Grilled)?
- 100 grams of Strip Steak (Grilled) contain 264 kcal.
- How much protein is in Strip Steak (Grilled)?
- 100 grams contain 26.2 g of protein; 40% of its energy comes from protein.
- Is Strip Steak (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Strip Steak (Grilled) vegan?
- No, it contains animal products.