Summary
Calories
292
kcal / 100 g
Protein
23.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
21.4
g / 100 g
Where the energy comes from
- Protein 33%
- Carbohydrates 0%
- Fat 67%
100 grams of Pork Shoulder (Roasted) contain 292 kcal, 23.3 g protein, 0 g carbohydrates and 21.4 g fat. 1 cup (135 g) has about 394 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Shoulder (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1.5 µg | 30% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.58 mg | 53% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.29 mg | 21% |
| Vitamin B12 | 0.8 µg | 32% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 1.3 mg | 9% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 212 mg | 30% |
| Potassium | 329 mg | 16% |
| Sodium | 68 mg | 3% |
| Zinc | 3.7 mg | 37% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.022 mg | 1% |
| Selenium | 33.4 µg | 61% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.9 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 90 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Shoulder (Roasted)?
- 100 grams of Pork Shoulder (Roasted) contain 292 kcal. 1 cup (135 g) has about 394 kcal.
- How much protein is in Pork Shoulder (Roasted)?
- 100 grams contain 23.3 g of protein; 33% of its energy comes from protein.
- Is Pork Shoulder (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Shoulder (Roasted) vegan?
- No, it contains animal products.