Summary
Calories
232
kcal / 100 g
Protein
18.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
17.8
g / 100 g
Where the energy comes from
- Protein 31%
- Carbohydrates 0%
- Fat 69%
100 grams of Beef Chuck (Raw) contain 232 kcal, 18.4 g protein, 0 g carbohydrates and 17.8 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Chuck (Raw) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4.6 mg | 1% |
| Iron | 2.1 mg | 15% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 151 mg | 22% |
| Potassium | 281 mg | 14% |
| Sodium | 48.4 mg | 2% |
| Zinc | 5.4 mg | 54% |
| Copper | 0.054 mg | 5% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.3 g |
| Monounsaturated fat | 7 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.67 g |
| Cholesterol | 66.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, chuck, roast, boneless, choice, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Chuck (Raw)?
- 100 grams of Beef Chuck (Raw) contain 232 kcal.
- How much protein is in Beef Chuck (Raw)?
- 100 grams contain 18.4 g of protein; 31% of its energy comes from protein.
- Is Beef Chuck (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Chuck (Raw) vegan?
- No, it contains animal products.