Summary
Calories
153
kcal / 100 g
Protein
15.6
g / 100 g
Carbohydrates
0.71
g / 100 g
Fat
9.3
g / 100 g
Where the energy comes from
- Protein 42%
- Carbohydrates 2%
- Fat 56%
100 grams of Chicken Hearts (Raw) contain 153 kcal, 15.6 g protein, 0.71 g carbohydrates and 9.3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Hearts (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.73 mg | 52% |
| Vitamin B3 (niacin) | 4.9 mg | 31% |
| Vitamin B6 | 0.36 mg | 26% |
| Vitamin B12 | 7.3 µg | 292% |
| Folate | 72 µg | 36% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 6 mg | 43% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 177 mg | 25% |
| Potassium | 176 mg | 9% |
| Sodium | 74 mg | 3% |
| Zinc | 6.6 mg | 66% |
| Copper | 0.35 mg | 35% |
| Manganese | 0.089 mg | 4% |
| Selenium | 4.3 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 136 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, heart, all classes, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Hearts (Raw)?
- 100 grams of Chicken Hearts (Raw) contain 153 kcal.
- How much protein is in Chicken Hearts (Raw)?
- 100 grams contain 15.6 g of protein; 42% of its energy comes from protein.
- Is Chicken Hearts (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Hearts (Raw) vegan?
- No, it contains animal products.