Summary
Calories
192
kcal / 100 g
Protein
27.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
8.2
g / 100 g
Where the energy comes from
- Protein 60%
- Carbohydrates 0%
- Fat 40%
100 grams of Flank Steak (Grilled) contain 192 kcal, 27.7 g protein, 0 g carbohydrates and 8.2 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Flank Steak (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.075 mg | 7% |
| Vitamin B2 (riboflavin) | 0.13 mg | 10% |
| Vitamin B3 (niacin) | 7.4 mg | 46% |
| Vitamin B6 | 0.58 mg | 41% |
| Vitamin B12 | 1.6 µg | 65% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20 mg | 3% |
| Iron | 1.7 mg | 12% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 210 mg | 30% |
| Potassium | 339 mg | 17% |
| Sodium | 56 mg | 2% |
| Zinc | 4.9 mg | 49% |
| Copper | 0.082 mg | 8% |
| Manganese | 0.009 mg | 0% |
| Selenium | 29.4 µg | 53% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 79 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Flank Steak (Grilled)?
- 100 grams of Flank Steak (Grilled) contain 192 kcal.
- How much protein is in Flank Steak (Grilled)?
- 100 grams contain 27.7 g of protein; 60% of its energy comes from protein.
- Is Flank Steak (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Flank Steak (Grilled) vegan?
- No, it contains animal products.