Summary
Calories
143
kcal / 100 g
Protein
17.4
g / 100 g
Carbohydrates
0.04
g / 100 g
Fat
8.1
g / 100 g
Where the energy comes from
- Protein 49%
- Carbohydrates 0%
- Fat 51%
100 grams of Ground Chicken (Raw) contain 143 kcal, 17.4 g protein, 0.04 g carbohydrates and 8.1 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Chicken (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.51 mg | 37% |
| Vitamin B12 | 0.56 µg | 22% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.82 mg | 6% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 178 mg | 25% |
| Potassium | 522 mg | 26% |
| Sodium | 60 mg | 3% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.065 mg | 7% |
| Manganese | 0.016 mg | 1% |
| Selenium | 10.2 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.065 g |
| Cholesterol | 86 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, ground, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Chicken (Raw)?
- 100 grams of Ground Chicken (Raw) contain 143 kcal.
- How much protein is in Ground Chicken (Raw)?
- 100 grams contain 17.4 g of protein; 49% of its energy comes from protein.
- Is Ground Chicken (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Chicken (Raw) vegan?
- No, it contains animal products.