Summary
Calories
449
kcal / 100 g
Protein
31.3
g / 100 g
Carbohydrates
1.4
g / 100 g
Fat
34.4
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 2%
- Fat 70%
100 grams of Beef Bacon (Cooked) contain 449 kcal, 31.3 g protein, 1.4 g carbohydrates and 34.4 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Bacon (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.8 µg | 4% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 6.5 mg | 40% |
| Vitamin B6 | 0.31 mg | 22% |
| Vitamin B12 | 3.5 µg | 138% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 3.1 mg | 22% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 236 mg | 34% |
| Potassium | 412 mg | 21% |
| Sodium | 2,250 mg | 94% |
| Zinc | 6.4 mg | 64% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.017 mg | 1% |
| Selenium | 26.8 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 14.4 g |
| Monounsaturated fat | 16.8 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 119 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, cured, breakfast strips, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Bacon (Cooked)?
- 100 grams of Beef Bacon (Cooked) contain 449 kcal.
- How much protein is in Beef Bacon (Cooked)?
- 100 grams contain 31.3 g of protein; 28% of its energy comes from protein.
- Is Beef Bacon (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Bacon (Cooked) vegan?
- No, it contains animal products.