Summary
Calories
185
kcal / 100 g
Protein
25
g / 100 g
Carbohydrates
1.9
g / 100 g
Fat
7.9
g / 100 g
Where the energy comes from
- Protein 56%
- Carbohydrates 4%
- Fat 40%
100 grams of Lamb Heart (Cooked) contain 185 kcal, 25 g protein, 1.9 g carbohydrates and 7.9 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Heart (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7 mg | 9% |
| Vitamin B1 (thiamin) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 1.2 mg | 85% |
| Vitamin B3 (niacin) | 4.4 mg | 27% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 11.2 µg | 448% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 5.5 mg | 39% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 254 mg | 36% |
| Potassium | 188 mg | 9% |
| Sodium | 63 mg | 3% |
| Zinc | 3.7 mg | 37% |
| Copper | 0.61 mg | 61% |
| Manganese | 0.055 mg | 3% |
| Selenium | 47 µg | 85% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 249 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, variety meats and by-products, heart, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Heart (Cooked)?
- 100 grams of Lamb Heart (Cooked) contain 185 kcal.
- How much protein is in Lamb Heart (Cooked)?
- 100 grams contain 25 g of protein; 56% of its energy comes from protein.
- Is Lamb Heart (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Heart (Cooked) vegan?
- No, it contains animal products.