Summary
Calories
404
kcal / 100 g
Protein
11.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
39.3
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 0%
- Fat 88%
100 grams of Duck Meat with Skin (Raw) contain 404 kcal, 11.5 g protein, 0 g carbohydrates and 39.3 g fat.
Low sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Duck Meat with Skin (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0.7 µg | 14% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 5.5 µg | 7% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 3.9 mg | 25% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0.25 µg | 10% |
| Folate | 13 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.4 mg | 17% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 139 mg | 20% |
| Potassium | 209 mg | 10% |
| Sodium | 63 mg | 3% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.017 mg | 1% |
| Selenium | 12.4 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 13.2 g |
| Monounsaturated fat | 18.7 g |
| Polyunsaturated fat | 5.1 g |
| Cholesterol | 76 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Duck, domesticated, meat and skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Duck Meat with Skin (Raw)?
- 100 grams of Duck Meat with Skin (Raw) contain 404 kcal.
- How much protein is in Duck Meat with Skin (Raw)?
- 100 grams contain 11.5 g of protein; 12% of its energy comes from protein.
- Is Duck Meat with Skin (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Duck Meat with Skin (Raw) vegan?
- No, it contains animal products.