Summary
Calories
193
kcal / 100 g
Protein
29.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
7.6
g / 100 g
Where the energy comes from
- Protein 63%
- Carbohydrates 0%
- Fat 37%
100 grams of Ground Beef (5% Fat, Cooked) contain 193 kcal, 29.2 g protein, 0 g carbohydrates and 7.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Beef (5% Fat, Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.042 mg | 4% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 7.3 mg | 46% |
| Vitamin B6 | 0.43 mg | 31% |
| Vitamin B12 | 2.8 µg | 112% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 3.2 mg | 23% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 263 mg | 38% |
| Potassium | 459 mg | 23% |
| Sodium | 85 mg | 4% |
| Zinc | 7.1 mg | 71% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.013 mg | 1% |
| Selenium | 21.6 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.16 g |
| Cholesterol | 89 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Beef (5% Fat, Cooked)?
- 100 grams of Ground Beef (5% Fat, Cooked) contain 193 kcal.
- How much protein is in Ground Beef (5% Fat, Cooked)?
- 100 grams contain 29.2 g of protein; 63% of its energy comes from protein.
- Is Ground Beef (5% Fat, Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Beef (5% Fat, Cooked) vegan?
- No, it contains animal products.