Summary
Calories
201
kcal / 100 g
Protein
33.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
6.4
g / 100 g
Where the energy comes from
- Protein 70%
- Carbohydrates 0%
- Fat 30%
100 grams of Beef Shank (Boiled) contain 201 kcal, 33.7 g protein, 0 g carbohydrates and 6.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Shank (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 5.9 mg | 37% |
| Vitamin B6 | 0.37 mg | 26% |
| Vitamin B12 | 3.8 µg | 152% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32 mg | 4% |
| Iron | 3.9 mg | 28% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 263 mg | 38% |
| Potassium | 447 mg | 22% |
| Sodium | 64 mg | 3% |
| Zinc | 10.5 mg | 105% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.02 mg | 1% |
| Selenium | 30 µg | 55% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 78 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Shank (Boiled)?
- 100 grams of Beef Shank (Boiled) contain 201 kcal.
- How much protein is in Beef Shank (Boiled)?
- 100 grams contain 33.7 g of protein; 70% of its energy comes from protein.
- Is Beef Shank (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Shank (Boiled) vegan?
- No, it contains animal products.