Summary
Calories
192
kcal / 100 g
Protein
19.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
12
g / 100 g
Where the energy comes from
- Protein 42%
- Carbohydrates 0%
- Fat 58%
100 grams of Quail (Raw) contain 192 kcal, 19.6 g protein, 0 g carbohydrates and 12 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Quail (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 73 µg | 9% |
| Vitamin C | 6.1 mg | 8% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 7.5 mg | 47% |
| Vitamin B6 | 0.6 mg | 43% |
| Vitamin B12 | 0.43 µg | 17% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 4 mg | 28% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 275 mg | 39% |
| Potassium | 216 mg | 11% |
| Sodium | 53 mg | 2% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.51 mg | 51% |
| Manganese | 0.019 mg | 1% |
| Selenium | 16.6 µg | 30% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 3 g |
| Cholesterol | 76 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Quail, meat and skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Quail (Raw)?
- 100 grams of Quail (Raw) contain 192 kcal.
- How much protein is in Quail (Raw)?
- 100 grams contain 19.6 g of protein; 42% of its energy comes from protein.
- Is Quail (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Quail (Raw) vegan?
- No, it contains animal products.