Summary
Calories
325
kcal / 100 g
Protein
10.8
g / 100 g
Carbohydrates
3.7
g / 100 g
Fat
29.6
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 5%
- Fat 82%
100 grams of Kielbasa contain 325 kcal, 10.8 g protein, 3.7 g carbohydrates and 29.6 g fat. 1 piece (396 g) has about 1,287 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Kielbasa Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 19.1 mg | 24% |
| Vitamin D | 0.7 µg | 14% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.68 µg | 27% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 0.75 mg | 5% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 168 mg | 24% |
| Potassium | 217 mg | 11% |
| Sodium | 928 mg | 39% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.066 mg | 7% |
| Manganese | 0.054 mg | 3% |
| Selenium | 17.6 µg | 32% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.7 g |
| Monounsaturated fat | 12.2 g |
| Polyunsaturated fat | 5.3 g |
| Trans fat | 0.23 g |
| Cholesterol | 61 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Kielbasa, fully cooked, unheated. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kielbasa?
- 100 grams of Kielbasa contain 325 kcal. 1 piece (396 g) has about 1,287 kcal.
- How much protein is in Kielbasa?
- 100 grams contain 10.8 g of protein; 13% of its energy comes from protein.
- Is Kielbasa gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kielbasa vegan?
- No, it contains animal products.