Summary
Calories
326
kcal / 100 g
Protein
14.1
g / 100 g
Carbohydrates
2.2
g / 100 g
Fat
28.5
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 2%
- Fat 80%
100 grams of Liverwurst contain 326 kcal, 14.1 g protein, 2.2 g carbohydrates and 28.5 g fat. 1 slice (18 g) has about 59 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Liverwurst Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8,310 µg | 1,039% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.27 mg | 25% |
| Vitamin B2 (riboflavin) | 1 mg | 74% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 13.5 µg | 540% |
| Folate | 30 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 6.4 mg | 46% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 230 mg | 33% |
| Potassium | 170 mg | 9% |
| Sodium | 860 mg | 36% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.16 mg | 8% |
| Selenium | 58 µg | 105% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.6 g |
| Monounsaturated fat | 13.3 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 158 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Liver sausage, liverwurst, pork. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Liverwurst?
- 100 grams of Liverwurst contain 326 kcal. 1 slice (18 g) has about 59 kcal.
- How much protein is in Liverwurst?
- 100 grams contain 14.1 g of protein; 18% of its energy comes from protein.
- Is Liverwurst gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Liverwurst vegan?
- No, it contains animal products.