Summary
Calories
108
kcal / 100 g
Protein
21.3
g / 100 g
Carbohydrates
0.15
g / 100 g
Fat
2.5
g / 100 g
Where the energy comes from
- Protein 79%
- Carbohydrates 0%
- Fat 21%
100 grams of Turkey Dark Meat (Raw) contain 108 kcal, 21.3 g protein, 0.15 g carbohydrates and 2.5 g fat.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turkey Dark Meat (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 13 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.062 mg | 6% |
| Vitamin B2 (riboflavin) | 0.26 mg | 18% |
| Vitamin B3 (niacin) | 5.7 mg | 36% |
| Vitamin B6 | 0.44 mg | 31% |
| Vitamin B12 | 2.1 µg | 82% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 7% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 176 mg | 25% |
| Potassium | 226 mg | 11% |
| Sodium | 124 mg | 5% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.092 mg | 9% |
| Manganese | 0.014 mg | 1% |
| Selenium | 22.4 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.68 g |
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 79 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, whole, dark meat, meat only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Dark Meat (Raw)?
- 100 grams of Turkey Dark Meat (Raw) contain 108 kcal.
- How much protein is in Turkey Dark Meat (Raw)?
- 100 grams contain 21.3 g of protein; 79% of its energy comes from protein.
- Is Turkey Dark Meat (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkey Dark Meat (Raw) vegan?
- No, it contains animal products.