Summary
Calories
99
kcal / 100 g
Protein
17.4
g / 100 g
Carbohydrates
0.29
g / 100 g
Fat
3.1
g / 100 g
Where the energy comes from
- Protein 71%
- Carbohydrates 1%
- Fat 28%
100 grams of Beef Kidney (Raw) contain 99 kcal, 17.4 g protein, 0.29 g carbohydrates and 3.1 g fat.
Low saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Kidney (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 419 µg | 52% |
| Vitamin C | 9.4 mg | 12% |
| Vitamin D | 1.1 µg | 22% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.36 mg | 32% |
| Vitamin B2 (riboflavin) | 2.8 mg | 203% |
| Vitamin B3 (niacin) | 8 mg | 50% |
| Vitamin B6 | 0.67 mg | 48% |
| Vitamin B12 | 27.5 µg | 1,100% |
| Folate | 98 µg | 49% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 4.6 mg | 33% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 257 mg | 37% |
| Potassium | 262 mg | 13% |
| Sodium | 182 mg | 8% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.43 mg | 43% |
| Manganese | 0.14 mg | 7% |
| Selenium | 141 µg | 256% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.87 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.1 g |
| Cholesterol | 411 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, kidneys, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Kidney (Raw)?
- 100 grams of Beef Kidney (Raw) contain 99 kcal.
- How much protein is in Beef Kidney (Raw)?
- 100 grams contain 17.4 g of protein; 71% of its energy comes from protein.
- Is Beef Kidney (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Kidney (Raw) vegan?
- No, it contains animal products.