Summary
Calories
116
kcal / 100 g
Protein
19.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.7
g / 100 g
Where the energy comes from
- Protein 70%
- Carbohydrates 0%
- Fat 30%
100 grams of Skinless Chicken Drumstick (Raw) contain 116 kcal, 19.4 g protein, 0 g carbohydrates and 3.7 g fat. 1 piece (122 g) has about 142 kcal.
Low saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Skinless Chicken Drumstick (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 2% |
| Vitamin K | 2.9 µg | 4% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 5.2 mg | 33% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 0.51 µg | 20% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.76 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 174 mg | 25% |
| Potassium | 225 mg | 11% |
| Sodium | 114 mg | 5% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.066 mg | 7% |
| Manganese | 0.014 mg | 1% |
| Selenium | 21.8 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.95 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0.018 g |
| Cholesterol | 89 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, dark meat, drumstick, meat only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Skinless Chicken Drumstick (Raw)?
- 100 grams of Skinless Chicken Drumstick (Raw) contain 116 kcal. 1 piece (122 g) has about 142 kcal.
- How much protein is in Skinless Chicken Drumstick (Raw)?
- 100 grams contain 19.4 g of protein; 70% of its energy comes from protein.
- Is Skinless Chicken Drumstick (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Skinless Chicken Drumstick (Raw) vegan?
- No, it contains animal products.