Summary
Calories
133
kcal / 100 g
Protein
23.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 74%
- Carbohydrates 0%
- Fat 26%
100 grams of Pheasant (Raw) contain 133 kcal, 23.6 g protein, 0 g carbohydrates and 3.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pheasant (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Vitamin C | 6 mg | 8% |
| Vitamin B1 (thiamin) | 0.077 mg | 7% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 6.8 mg | 42% |
| Vitamin B6 | 0.74 mg | 53% |
| Vitamin B12 | 0.84 µg | 34% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 1.2 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 230 mg | 33% |
| Potassium | 262 mg | 13% |
| Sodium | 37 mg | 2% |
| Zinc | 0.97 mg | 10% |
| Copper | 0.069 mg | 7% |
| Manganese | 0.016 mg | 1% |
| Selenium | 16.2 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 66 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pheasant, raw, meat only. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pheasant (Raw)?
- 100 grams of Pheasant (Raw) contain 133 kcal.
- How much protein is in Pheasant (Raw)?
- 100 grams contain 23.6 g of protein; 74% of its energy comes from protein.
- Is Pheasant (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pheasant (Raw) vegan?
- No, it contains animal products.