Summary
Calories
101
kcal / 100 g
Protein
17.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.1
g / 100 g
Where the energy comes from
- Protein 71%
- Carbohydrates 0%
- Fat 29%
100 grams of Lamb Spleen (Raw) contain 101 kcal, 17.2 g protein, 0 g carbohydrates and 3.1 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Spleen (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 23 mg | 29% |
| Vitamin B1 (thiamin) | 0.047 mg | 4% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 7.9 mg | 49% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 5.3 µg | 214% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 41.9 mg | 299% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 280 mg | 40% |
| Potassium | 358 mg | 18% |
| Sodium | 84 mg | 4% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.051 mg | 3% |
| Selenium | 32.4 µg | 59% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 250 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, variety meats and by-products, spleen, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Spleen (Raw)?
- 100 grams of Lamb Spleen (Raw) contain 101 kcal.
- How much protein is in Lamb Spleen (Raw)?
- 100 grams contain 17.2 g of protein; 71% of its energy comes from protein.
- Is Lamb Spleen (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Spleen (Raw) vegan?
- No, it contains animal products.