Summary
Calories
113
kcal / 100 g
Protein
19.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.5
g / 100 g
Where the energy comes from
- Protein 71%
- Carbohydrates 0%
- Fat 29%
100 grams of Veal Shank (Raw) contain 113 kcal, 19.2 g protein, 0 g carbohydrates and 3.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Shank (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B1 (thiamin) | 0.079 mg | 7% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 7.5 mg | 47% |
| Vitamin B6 | 0.44 mg | 31% |
| Vitamin B12 | 1.4 µg | 54% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20 mg | 3% |
| Iron | 0.76 mg | 5% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 191 mg | 27% |
| Potassium | 314 mg | 16% |
| Sodium | 84 mg | 4% |
| Zinc | 4 mg | 40% |
| Copper | 0.074 mg | 7% |
| Manganese | 0.009 mg | 0% |
| Selenium | 7.9 µg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 75 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, shank (fore and hind), separable lean and fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Shank (Raw)?
- 100 grams of Veal Shank (Raw) contain 113 kcal.
- How much protein is in Veal Shank (Raw)?
- 100 grams contain 19.2 g of protein; 71% of its energy comes from protein.
- Is Veal Shank (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Shank (Raw) vegan?
- No, it contains animal products.