Summary
Calories
109
kcal / 100 g
Protein
21.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1.8
g / 100 g
Where the energy comes from
- Protein 84%
- Carbohydrates 0%
- Fat 16%
100 grams of Bison Meat (Raw) contain 109 kcal, 21.6 g protein, 0 g carbohydrates and 1.8 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bison Meat (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B2 (riboflavin) | 0.094 mg | 7% |
| Vitamin B3 (niacin) | 1.9 mg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2.6 mg | 19% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 187 mg | 27% |
| Potassium | 343 mg | 17% |
| Sodium | 54 mg | 2% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.007 mg | 0% |
| Selenium | 27 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.69 g |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 62 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Game meat, bison, separable lean only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bison Meat (Raw)?
- 100 grams of Bison Meat (Raw) contain 109 kcal.
- How much protein is in Bison Meat (Raw)?
- 100 grams contain 21.6 g of protein; 84% of its energy comes from protein.
- Is Bison Meat (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Bison Meat (Raw) vegan?
- No, it contains animal products.