Summary
Calories
133
kcal / 100 g
Protein
16.4
g / 100 g
Carbohydrates
6.3
g / 100 g
Fat
4.3
g / 100 g
Where the energy comes from
- Protein 51%
- Carbohydrates 19%
- Fat 30%
100 grams of Goose Liver contain 133 kcal, 16.4 g protein, 6.3 g carbohydrates and 4.3 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Goose Liver Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9,310 µg | 1,164% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin B1 (thiamin) | 0.56 mg | 51% |
| Vitamin B2 (riboflavin) | 0.89 mg | 64% |
| Vitamin B3 (niacin) | 6.5 mg | 41% |
| Vitamin B6 | 0.76 mg | 54% |
| Vitamin B12 | 54 µg | 2,160% |
| Folate | 738 µg | 369% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43 mg | 5% |
| Iron | 30.5 mg | 218% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 261 mg | 37% |
| Potassium | 230 mg | 12% |
| Sodium | 140 mg | 6% |
| Zinc | 3.1 mg | 31% |
| Copper | 7.5 mg | 752% |
| Manganese | 0 mg | 0% |
| Selenium | 68.1 µg | 124% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 515 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Goose, liver, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Goose Liver?
- 100 grams of Goose Liver contain 133 kcal.
- How much protein is in Goose Liver?
- 100 grams contain 16.4 g of protein; 51% of its energy comes from protein.
- Is Goose Liver gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Goose Liver vegan?
- No, it contains animal products.