Summary
Calories
220
kcal / 100 g
Protein
27.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
11.6
g / 100 g
Where the energy comes from
- Protein 51%
- Carbohydrates 0%
- Fat 49%
100 grams of Ground Turkey (Cooked) contain 220 kcal, 27.1 g protein, 0 g carbohydrates and 11.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Turkey (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 30 µg | 4% |
| Vitamin E | 0.18 mg | 2% |
| Vitamin B1 (thiamin) | 0.088 mg | 8% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 8.1 mg | 51% |
| Vitamin B6 | 0.5 mg | 36% |
| Vitamin B12 | 1.9 µg | 76% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 31 mg | 4% |
| Iron | 1.6 mg | 11% |
| Magnesium | 29.1 mg | 8% |
| Phosphorus | 259 mg | 37% |
| Potassium | 304 mg | 15% |
| Sodium | 90 mg | 4% |
| Zinc | 3.8 mg | 38% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.01 mg | 1% |
| Selenium | 28.4 µg | 52% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0.14 g |
| Cholesterol | 104 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Turkey (Cooked)?
- 100 grams of Ground Turkey (Cooked) contain 220 kcal.
- How much protein is in Ground Turkey (Cooked)?
- 100 grams contain 27.1 g of protein; 51% of its energy comes from protein.
- Is Ground Turkey (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Turkey (Cooked) vegan?
- No, it contains animal products.