Summary
Calories
68
kcal / 100 g
Protein
11.4
g / 100 g
Carbohydrates
0.14
g / 100 g
Fat
2.4
g / 100 g
Where the energy comes from
- Protein 67%
- Carbohydrates 1%
- Fat 32%
100 grams of Lamb Testicles (Raw) contain 68 kcal, 11.4 g protein, 0.14 g carbohydrates and 2.4 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Testicles (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 3% |
| Vitamin B1 (thiamin) | 0.32 mg | 29% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 1.7 mg | 11% |
| Vitamin B6 | 0.033 mg | 2% |
| Vitamin B12 | 9.9 µg | 396% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1.1 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 179 mg | 26% |
| Potassium | 265 mg | 13% |
| Sodium | 119 mg | 5% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.091 mg | 9% |
| Manganese | 0.029 mg | 1% |
| Selenium | 26.2 µg | 48% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.79 g |
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.025 g |
| Cholesterol | 393 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, New Zealand, imported, testes, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Testicles (Raw)?
- 100 grams of Lamb Testicles (Raw) contain 68 kcal.
- How much protein is in Lamb Testicles (Raw)?
- 100 grams contain 11.4 g of protein; 67% of its energy comes from protein.
- Is Lamb Testicles (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Testicles (Raw) vegan?
- No, it contains animal products.