Summary
Calories
187
kcal / 100 g
Protein
33.4
g / 100 g
Carbohydrates
0.51
g / 100 g
Fat
4.7
g / 100 g
Where the energy comes from
- Protein 75%
- Carbohydrates 1%
- Fat 24%
100 grams of Chicken Breast (Fried) contain 187 kcal, 33.4 g protein, 0.51 g carbohydrates and 4.7 g fat. 1 piece (172 g) has about 322 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Breast (Fried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 2.4 µg | 3% |
| Vitamin B1 (thiamin) | 0.079 mg | 7% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 14.8 mg | 93% |
| Vitamin B6 | 0.64 mg | 46% |
| Vitamin B12 | 0.37 µg | 15% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1.1 mg | 8% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 246 mg | 35% |
| Potassium | 276 mg | 14% |
| Sodium | 79 mg | 3% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.054 mg | 5% |
| Manganese | 0.021 mg | 1% |
| Selenium | 26.2 µg | 48% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 91 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, breast, meat only, cooked, fried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Breast (Fried)?
- 100 grams of Chicken Breast (Fried) contain 187 kcal. 1 piece (172 g) has about 322 kcal.
- How much protein is in Chicken Breast (Fried)?
- 100 grams contain 33.4 g of protein; 75% of its energy comes from protein.
- Is Chicken Breast (Fried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Breast (Fried) vegan?
- No, it contains animal products.