Summary
Calories
124
kcal / 100 g
Protein
23.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.4
g / 100 g
Where the energy comes from
- Protein 75%
- Carbohydrates 0%
- Fat 25%
100 grams of Beef Eye of Round (Raw) contain 124 kcal, 23.3 g protein, 0 g carbohydrates and 3.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Eye of Round (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.063 mg | 6% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 6.7 mg | 42% |
| Vitamin B6 | 0.64 mg | 46% |
| Vitamin B12 | 1.8 µg | 73% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 1.5 mg | 10% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 221 mg | 32% |
| Potassium | 317 mg | 16% |
| Sodium | 53 mg | 2% |
| Zinc | 3.4 mg | 34% |
| Copper | 0.042 mg | 4% |
| Manganese | 0.001 mg | 0% |
| Selenium | 22.4 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0.17 g |
| Cholesterol | 60 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Eye of Round (Raw)?
- 100 grams of Beef Eye of Round (Raw) contain 124 kcal.
- How much protein is in Beef Eye of Round (Raw)?
- 100 grams contain 23.3 g of protein; 75% of its energy comes from protein.
- Is Beef Eye of Round (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Eye of Round (Raw) vegan?
- No, it contains animal products.