Summary
Calories
123
kcal / 100 g
Protein
19.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.3
g / 100 g
Where the energy comes from
- Protein 67%
- Carbohydrates 0%
- Fat 33%
100 grams of Duck Breast (Raw) contain 123 kcal, 19.8 g protein, 0 g carbohydrates and 4.3 g fat. 1 piece (166 g) has about 204 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Duck Breast (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Vitamin C | 6.2 mg | 8% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 3.4 mg | 22% |
| Vitamin B6 | 0.63 mg | 45% |
| Vitamin B12 | 0.76 µg | 30% |
| Folate | 25 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 4.5 mg | 32% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 186 mg | 27% |
| Potassium | 268 mg | 13% |
| Sodium | 57 mg | 2% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.33 mg | 33% |
| Manganese | 0.019 mg | 1% |
| Selenium | 13.9 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 77 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Duck, wild, breast, meat only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Duck Breast (Raw)?
- 100 grams of Duck Breast (Raw) contain 123 kcal. 1 piece (166 g) has about 204 kcal.
- How much protein is in Duck Breast (Raw)?
- 100 grams contain 19.8 g of protein; 67% of its energy comes from protein.
- Is Duck Breast (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Duck Breast (Raw) vegan?
- No, it contains animal products.