Summary
Calories
290
kcal / 100 g
Protein
13.9
g / 100 g
Carbohydrates
3
g / 100 g
Fat
24.3
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 5%
- Fat 76%
100 grams of Italian Sausage (Raw) contain 290 kcal, 13.9 g protein, 3 g carbohydrates and 24.3 g fat. 1 piece (101 g) has about 293 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Italian Sausage (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 5.8 mg | 36% |
| Vitamin B12 | 1 µg | 40% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 1.8 mg | 13% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 126 mg | 18% |
| Potassium | 211 mg | 11% |
| Sodium | 563 mg | 23% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.064 mg | 6% |
| Manganese | 0.032 mg | 2% |
| Selenium | 11.3 µg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.6 g |
| Monounsaturated fat | 11 g |
| Polyunsaturated fat | 4.4 g |
| Trans fat | 0.12 g |
| Cholesterol | 69 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sausage, Italian, pork, mild, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Italian Sausage (Raw)?
- 100 grams of Italian Sausage (Raw) contain 290 kcal. 1 piece (101 g) has about 293 kcal.
- How much protein is in Italian Sausage (Raw)?
- 100 grams contain 13.9 g of protein; 19% of its energy comes from protein.
- Is Italian Sausage (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Italian Sausage (Raw) vegan?
- No, it contains animal products.