Summary
Calories
143
kcal / 100 g
Protein
27.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3
g / 100 g
Where the energy comes from
- Protein 80%
- Carbohydrates 0%
- Fat 20%
100 grams of Goat Meat (Roasted) contain 143 kcal, 27.1 g protein, 0 g carbohydrates and 3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Goat Meat (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 3% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.61 mg | 44% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 1.2 µg | 48% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 3.7 mg | 27% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 201 mg | 29% |
| Potassium | 405 mg | 20% |
| Sodium | 86 mg | 4% |
| Zinc | 5.3 mg | 53% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.042 mg | 2% |
| Selenium | 11.8 µg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.93 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 75 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Game meat, goat, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Goat Meat (Roasted)?
- 100 grams of Goat Meat (Roasted) contain 143 kcal.
- How much protein is in Goat Meat (Roasted)?
- 100 grams contain 27.1 g of protein; 80% of its energy comes from protein.
- Is Goat Meat (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Goat Meat (Roasted) vegan?
- No, it contains animal products.