Summary
Calories
147
kcal / 100 g
Protein
26
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4
g / 100 g
Where the energy comes from
- Protein 74%
- Carbohydrates 0%
- Fat 26%
100 grams of Pork Tenderloin (Roasted) contain 147 kcal, 26 g protein, 0 g carbohydrates and 4 g fat.
Low saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Tenderloin (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.94 mg | 86% |
| Vitamin B2 (riboflavin) | 0.39 mg | 28% |
| Vitamin B3 (niacin) | 7.4 mg | 46% |
| Vitamin B6 | 0.74 mg | 53% |
| Vitamin B12 | 0.57 µg | 23% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1.2 mg | 8% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 265 mg | 38% |
| Potassium | 419 mg | 21% |
| Sodium | 57 mg | 2% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.013 mg | 1% |
| Selenium | 38 µg | 69% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.57 g |
| Trans fat | 0.038 g |
| Cholesterol | 73 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Tenderloin (Roasted)?
- 100 grams of Pork Tenderloin (Roasted) contain 147 kcal.
- How much protein is in Pork Tenderloin (Roasted)?
- 100 grams contain 26 g of protein; 74% of its energy comes from protein.
- Is Pork Tenderloin (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Tenderloin (Roasted) vegan?
- No, it contains animal products.