Summary
Calories
309
kcal / 100 g
Protein
22.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
24.2
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 0%
- Fat 70%
100 grams of Tomahawk Steak (Grilled) contain 309 kcal, 22.9 g protein, 0 g carbohydrates and 24.2 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tomahawk Steak (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.088 mg | 8% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 4.7 mg | 30% |
| Vitamin B6 | 0.46 mg | 33% |
| Vitamin B12 | 2 µg | 80% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 2.3 mg | 16% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 156 mg | 22% |
| Potassium | 243 mg | 12% |
| Sodium | 60 mg | 3% |
| Zinc | 5.1 mg | 51% |
| Copper | 0.071 mg | 7% |
| Manganese | 0.071 mg | 4% |
| Selenium | 23.5 µg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.6 g |
| Monounsaturated fat | 11.6 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 1.6 g |
| Cholesterol | 82 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tomahawk Steak (Grilled)?
- 100 grams of Tomahawk Steak (Grilled) contain 309 kcal.
- How much protein is in Tomahawk Steak (Grilled)?
- 100 grams contain 22.9 g of protein; 30% of its energy comes from protein.
- Is Tomahawk Steak (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tomahawk Steak (Grilled) vegan?
- No, it contains animal products.