Summary
Calories
143
kcal / 100 g
Protein
10.9
g / 100 g
Carbohydrates
1.1
g / 100 g
Fat
10.3
g / 100 g
Where the energy comes from
- Protein 31%
- Carbohydrates 3%
- Fat 66%
100 grams of Beef Brain (Raw) contain 143 kcal, 10.9 g protein, 1.1 g carbohydrates and 10.3 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Brain (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 10.7 mg | 13% |
| Vitamin E | 0.99 mg | 8% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.092 mg | 8% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 3.6 mg | 22% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 9.5 µg | 380% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43 mg | 5% |
| Iron | 2.6 mg | 18% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 362 mg | 52% |
| Potassium | 274 mg | 14% |
| Sodium | 126 mg | 5% |
| Zinc | 1 mg | 10% |
| Copper | 0.29 mg | 29% |
| Manganese | 0.026 mg | 1% |
| Selenium | 21.3 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.61 g |
| Cholesterol | 3,010 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, brain, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Brain (Raw)?
- 100 grams of Beef Brain (Raw) contain 143 kcal.
- How much protein is in Beef Brain (Raw)?
- 100 grams contain 10.9 g of protein; 31% of its energy comes from protein.
- Is Beef Brain (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Brain (Raw) vegan?
- No, it contains animal products.