Summary
Calories
73
kcal / 100 g
Protein
16.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.3
g / 100 g
Where the energy comes from
- Protein 96%
- Carbohydrates 0%
- Fat 4%
100 grams of Frog Legs contain 73 kcal, 16.4 g protein, 0 g carbohydrates and 0.3 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Frog Legs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.4 µg | 16% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1.5 mg | 11% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 147 mg | 21% |
| Potassium | 285 mg | 14% |
| Sodium | 58 mg | 2% |
| Zinc | 1 mg | 10% |
| Copper | 0.25 mg | 25% |
| Selenium | 14.1 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.076 g |
| Monounsaturated fat | 0.053 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 50 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Frog legs, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frog Legs?
- 100 grams of Frog Legs contain 73 kcal.
- How much protein is in Frog Legs?
- 100 grams contain 16.4 g of protein; 96% of its energy comes from protein.
- Is Frog Legs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frog Legs vegan?
- No, it contains animal products.